Turkey and Apple Arugula Salad
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 6 servings.
This satisfying salad proves that turkey can be enjoyed outside of the holidays. Peppery salad greens, sweet grapes and rich walnuts combine to create a flavor sensation. —Nancy Heishman, Las Vegas, Nevada
Ingredients
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1/2 cup orange juice
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3 tablespoons red wine vinegar
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3 tablespoons sesame oil
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2 tablespoons minced fresh chives
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1/4 teaspoon salt
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1/4 teaspoon coarsely ground pepper
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SALAD:
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4 cups cubed cooked turkey
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4 teaspoons curry powder
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1/2 teaspoon freshly ground pepper
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1/4 teaspoon salt
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1 large apple, chopped
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1 cup green grapes, halved
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3 cups fresh arugula or baby spinach
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1 can (11 ounces) mandarin oranges, drained
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1/2 cup chopped walnuts
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1/2 cup pomegranate seeds
Directions
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1.
For dressing, whisk together first 6 ingredients.
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2.
Place turkey in a large bowl; sprinkle with seasonings and toss to combine. Stir in apple and grapes. Add arugula and mandarin oranges. Drizzle with dressing; toss lightly to combine.
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3.
Sprinkle with walnuts and pomegranate seeds. Serve immediately.
Nutrition Facts
1-1/2 cups: 354 calories, 17g fat (3g saturated fat), 94mg cholesterol, 301mg sodium, 22g carbohydrate (17g sugars, 3g fiber), 30g protein.
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