Turkey a la King with Rice Recipe
- 2 tablespoons butter
- 1-3/4 cups sliced fresh mushrooms
- 1 celery rib, chopped
- 1/4 cup chopped onion
- 1/4 cup chopped green pepper
- 1/4 cup all-purpose flour
- 1 cup reduced-sodium chicken broth
- 1 cup fat-free milk
- 2 cups cubed cooked turkey breast
- 1 cup frozen peas
- 1/2 teaspoon salt
- 2 cups hot cooked rice
- 1. In a large nonstick skillet, heat butter over medium-high heat. Add mushrooms, celery, onion and pepper; cook and stir until tender.
- 2. In a small bowl, mix flour and broth until smooth; stir into vegetable mixture. Stir in milk. Bring to a boil; cook and stir 1-2 minutes or until thickened. Add turkey, peas and salt; heat through. Serve with rice. Yield: 4 servings.
1-1/4 cups turkey mixture with 1/2 cup rice: 350 calories, 7g fat (4g saturated fat), 76mg cholesterol, 594mg sodium, 40g carbohydrate (7g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat, 1 vegetable.
Reviews for Turkey a la King with Rice
"This was good, but it could use a little more seasoning. I added 1/4 tsp. ground black pepper and we sprinkled a little curry powder on top. I also used frozen peas and carrots. My husband liked it - it's a great way to use up leftover turkey!"
"Need to add spices to give it more flavor."
"Was a great recipe for left over turkey! Real simple but was a little bland, if make again will add some pepper or something."
"Super yummy! Was so happy to come across this because I really am tired of leftover turkey from Thanksgiving! I've always been a fan of chicken a la king but had never actually made it. I did add a little extra butter to the pan after I sauteed my vegetables and then added the flour. Allowed the flour to cook for a few minutes and then added the broth and milk. I was afraid there could be a raw flour taste by just mixing it with the broth. I always didn't have to dirty a bowl ;)"
"Make this all the time it is wonderful!!!! My daughter request it often. Actually we are having it tonight! = )"
"This was very good. I made as described. no revisions necessary!"
"Added 1/8 t dried tarragon leaves but could add 1/4 t. Also added ground pepper to taste."
"I haven't made this but I am going to. I have leftover turkey to use. I might use frozen peas & carrots instead of just peas. That would make it more colorful!"
"Just so-so. Not enough taste for myself or my husband. Kinda bland."
"Left out the celery and changed the green peppers to red for a more authentic a la King. Very tasty!"
"Sounds yummy!!- havent tried it yet, but may would add a diced carrot for color."
"I served this over egg noodles instead for a different twist and it tasted amazing!"