Taste of Home
Tuna Noodle Main Dish
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 1 serving.
My husband's on a restricted diet, so I often make two single-serving dishes—one for him and one for me. I received this recipe from my aunt many years ago, and it's still one of my favorites today.—Peggy Burdick, Burlington, Michigan
Ingredients
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1/3 cup chopped onion
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2 tablespoons butter
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1 tablespoon all-purpose flour
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3/4 cup milk
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1 chicken bouillon cube
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1/4 teaspoon salt, optional
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1/8 teaspoon pepper
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1 can (3-1/4 ounces) light water-packed tuna, drained and flaked
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1/2 cup frozen peas
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2 teaspoons diced pimientos
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1 cup hot cooked egg noodles
Directions
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1.
In a small saucepan, saute onion in butter until tender. Stir in flour until blended; cook and stir for 1 minute. Gradually stir in milk. Add the bouillon, salt if desired and pepper. Bring to a boil. Cook and stir for 1 minute or until thickened. Stir in the tuna, peas and pimientos; heat through. Serve with noodles.
Nutrition Facts
1 each: 705 calories, 32g fat (19g saturated fat), 115mg cholesterol, 1832mg sodium, 63g carbohydrate (18g sugars, 6g fiber), 42g protein.
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