Tuna-Filled Shells Recipe
- 12 jumbo pasta shells
- 5 teaspoons all-purpose flour
- 2 cups 2% milk
- 1 teaspoon dill weed
- 1/2 teaspoon salt
- 1 celery rib, diced
- 1 small onion, diced
- 1 tablespoon canola oil
- 2 slices white bread, crumbled
- 1 can (12 ounces) light water-packed tuna, drained and flaked
- 1/2 cup reduced-fat ranch salad dressing
- 1/2 cup shredded part-skim mozzarella cheese
- 1. Cook pasta shells according to package directions. Meanwhile in a saucepan, combine the flour, milk, dill and salt until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour 1-1/4 cups sauce into a 2-qt. baking dish; set aside.
- 2. In a nonstick skillet, saute celery and onion in oil until tender. Add bread. Stir in the tuna, salad dressing and cheese; mix well. Drain shells; stuff with tuna mixture. Place over sauce. Drizzle with remaining sauce. Cover and bake at 350° for 25-30 minutes or until bubbly and heated through. Yield: 6 servings.
2 each: 291 calories, 9g fat (3g saturated fat), 34mg cholesterol, 733mg sodium, 27g carbohydrate (0 sugars, 1g fiber), 24g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
Reviews for Tuna-Filled Shells
"This was FANTASTIC! I followed the recipe exactly (except that I had the stove too high when boiling the sauce, thickening it immediately without cooking the flour taste out... added more milk to thin it and adjusted the dill and salt). I also used Panko bread crumbs and left the onion and celery slightly crisp, keeping it from turning to mush. This was my first time using the jumbo shells, and a few tore on the bottom, but i stuffed them anyway, and with the filling and sauce, it wasn't noticeable. My husband and I fought over the last shell, and I've got to make it again next week when my kids are back. I'm going to have to double it! Congrats on creating a terrific recipe using ingredients just about everyone has in their pantry!"
"I'm sorry but I thought this wasn't all that great. Not horrible, but not very good either. I think the biggest turn off for me was the fact that the tuna mixture was essentially tuna mush. If I make this again, I'll use solid white tuna. I think the fresh bread added to the mushiness. I put two slices of bread in a food processor to get it "crumbled". Next time I'll try dry bread crumbs. I did think the sauce was pretty good, and even if I don't make this again, maybe I'll use the sauce for other recipes. I made this with fresh steamed green beans and drizzled some of the sauce over top. For the amount of effort that this recipe calls for, it really wasn't worth it. Maybe with the changes mentioned above, it will be better."
"Very good recipe. A different way to use tuna. Will be making this again."
"My kid's love this recipe."
"My family favorite !"