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Tuna Delight

Total Time

Prep/Total Time: 10 min.


3 servings

A handful of ingredients is all it takes for Marie Green to put a meal on the table. "This makes a speedy dinner on busy weeknights or a tasty lunch when unexpected guests drop by," writes the Belle Fourche, South Dakota cook.


  • 1-3/4 cups frozen mixed vegetables
  • 1 can (12 ounces) light tuna in water, drained and flaked
  • 1 can (10-3/4 ounces) condensed cream of chicken or celery soup, undiluted
  • Hot cooked rice or noodles


  1. In a large saucepan, combine the vegetables, tuna and soup. Cook and stir until heated through. Serve over rice or noodles.

Nutrition Facts

1 cup: 260 calories, 4g fat (1g saturated fat), 42mg cholesterol, 1116mg sodium, 21g carbohydrate (0 sugars, 5g fiber), 34g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.

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