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Tuna and White Bean Lettuce Wraps

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.
Here's a fabulous way to dress up ordinary tuna salad. This easy recipe makes a quick dinner or lunch at the office, and it's good for you. —Heather Senger, Madison, Wisconsin

Ingredients

  • 1 can (12 ounces) light tuna in water, drained and flaked
  • 1 can (15 ounces) cannellini beans, rinsed and drained
  • 1/4 cup chopped red onion
  • 2 tablespoons olive oil
  • 1 tablespoon minced fresh parsley
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 12 Bibb or Boston lettuce leaves (about 1 medium head)
  • 1 medium ripe avocado, peeled and sliced

Directions

  • 1. In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.

Nutrition Facts

3 wraps: 279 calories, 13g fat (2g saturated fat), 31mg cholesterol, 421mg sodium, 19g carbohydrate (1g sugars, 7g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch.

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