Tuna and White Bean Lettuce Wraps Recipe

3.5 5 5
Tuna and White Bean Lettuce Wraps Recipe
Tuna and White Bean Lettuce Wraps Recipe photo by Taste of Home
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Tuna and White Bean Lettuce Wraps Recipe

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3.5 5 5
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Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. —Heather Senger, Madison, Wisconsin
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1 can (12 ounces) light tuna in water, drained and flaked
  • 1 can (15 ounces) cannellini beans, rinsed and drained
  • 1/4 cup chopped red onion
  • 2 tablespoons olive oil
  • 1 tablespoon minced fresh parsley
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 12 Bibb or Boston lettuce leaves (about 1 medium head)
  • 1 medium ripe avocado, peeled and sliced

Directions

In a small bowl, combine the first seven ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado. Yield: 4 servings (3 wraps each).
Originally published as Tuna & White Bean Lettuce Wraps in Taste of Home June/July 2015

Nutritional Facts

3 wraps: 279 calories, 13g fat (2g saturated fat), 31mg cholesterol, 421mg sodium, 19g carbohydrate (1g sugars, 7g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch.

  • 1 can (12 ounces) light tuna in water, drained and flaked
  • 1 can (15 ounces) cannellini beans, rinsed and drained
  • 1/4 cup chopped red onion
  • 2 tablespoons olive oil
  • 1 tablespoon minced fresh parsley
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 12 Bibb or Boston lettuce leaves (about 1 medium head)
  • 1 medium ripe avocado, peeled and sliced
  1. In a small bowl, combine the first seven ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado. Yield: 4 servings (3 wraps each).
Originally published as Tuna & White Bean Lettuce Wraps in Taste of Home June/July 2015

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Reviews forTuna and White Bean Lettuce Wraps

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MY REVIEW
NH-rescue User ID: 4255840 233721
Reviewed Sep. 29, 2015

"Tried this on a hot summer night and found it very refreshing. Needed some spice, so I added my favorite salad dressing to the mix. Balsamic vinegar mixed with the olive oil could have done the same for it."

MY REVIEW
homemadewithlove User ID: 4311884 230046
Reviewed Jul. 23, 2015

"I also thought it needed spices. Added garlic, dill weed. Added a splash of basmatic vinegar & still thought it needed something to elevate flavor"

MY REVIEW
veggiemama User ID: 4640590 229201
Reviewed Jul. 8, 2015

"This was just okay. Maybe I'll ty the other reviewer's suggestion of adding vinegar, garlic, etc."

MY REVIEW
Orbs User ID: 7287623 229027
Reviewed Jul. 5, 2015

"Delicious salad! I didn't add the avocado but did add diced tomatoes. Thanks, Heather, for sharing this recipe."

MY REVIEW
justmbeth User ID: 1196484 227179
Reviewed May. 31, 2015

"I found this recipe to be a bit bland as written. I used cilantro instead of parsley, since I was out. After discovering the lack of flavor, I added a bit of garlic, cayenne, and balsamic vinegar to try to give it some flavor. Red wine vinegar or other flavored vinegars would be a good addition as well. Possibly more red onion as well. As written above, it's a good healthy tuna salad recipe, just needs some spices and other additional flavorings to kick it up a bit."

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