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Tropical Spinach & Ham Salad

Capture summer flavor in this simple side salad with cucumber and mango. —Taste of Home Test Kitchen
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    8 servings


  • 4 cups fresh baby spinach
  • 3/4 pound thick sliced deli ham, cut into 1-1/2-inch strips
  • 1 medium mango, peeled and cubed
  • 1 medium cucumber, halved and sliced
  • 1 cup slivered almonds, toasted
  • 1 small red onion, halved and thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon molasses
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper


  • In a large serving bowl, combine the spinach, ham, mango, cucumber, almonds and onion. In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad; toss to coat.
Nutrition Facts
1-1/2 cups: 216 calories, 15g fat (1g saturated fat), 19mg cholesterol, 515mg sodium, 12g carbohydrate (8g sugars, 3g fiber), 11g protein.

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