Tropical Pineapple Smoothies

Name: Tropical Pineapple Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 3 servings.
Ingredients: 1 cup fat-free milk; 1 can (8 ounces) unsweetened crushed pineapple; 1/2 cup unsweetened pineapple juice; 3 tablespoons sugar; 1/2 teaspoon vanilla extract; 1/4 teaspoon coconut extract; 6 ice cubes

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 3 servings.

Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! —Polly Coumos, Mogadore, Ohio

Ingredients

1 cup fat-free milk
1 can (8 ounces) unsweetened crushed pineapple
1/2 cup unsweetened pineapple juice
3 tablespoons sugar
1/2 teaspoon vanilla extract
1/4 teaspoon coconut extract
6 ice cubes

Directions

1. In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 126 calories, 0 fat (0 saturated fat), 2mg cholesterol, 45mg sodium, 29g carbohydrate (0 sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat-free milk.

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