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Tropical Milk Shakes

Total Time

Prep/Total Time: 10 min.


5 cups

"This fruity shake has a bold banana flavor," explains DeEtta Rasmussen of Ogden, Iowa. "It's a tasty tradition to serve this beverage whenever the family is together."


  • 3/4 cup milk
  • 2 medium ripe bananas
  • 3 cups vanilla ice cream, softened
  • 1 can (8 ounces) chunk pineapple, undrained
  • 2 tablespoons sweetened shredded coconut, toasted
  • 2 tablespoons chopped pecans


  1. In a blender, combine the milk, bananas, ice cream and pineapple; cover and process until smooth. Pour into chilled glasses. Top with coconut and pecans. Serve immediately.

Nutrition Facts

1 cup: 280 calories, 13g fat (7g saturated fat), 40mg cholesterol, 92mg sodium, 39g carbohydrate (30g sugars, 2g fiber), 5g protein.

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