Tropical Broccoli Salad Recipe

Tropical Broccoli Salad Recipe
Tropical Broccoli Salad Recipe photo by Taste of Home
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Tropical Broccoli Salad Recipe

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Looking for a nutritious dish you can make ahead of time? Try this light and lively salad from Marti Gutwein of Rensselaer, Indiana. ”This is an unusual combination but very good and very colorful,“ shares Marti.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 1/3 cup prepared ranch salad dressing
  • 1 tablespoon orange juice
  • 1-1/2 cups chopped fresh broccoli
  • 1/2 medium mango, peeled and chopped
  • 1/2 medium navel orange, peeled and chopped
  • 1/4 cup finely chopped red onion
  • 2 tablespoons chopped cashews

Directions

In a small bowl, whisk ranch dressing and orange juice. In a serving bowl, combine the broccoli, mango, orange, onion and cashews. Drizzle with dressing and toss to coat. Cover and chill until serving. Yield: 2 servings.
Originally published as Tropical Broccoli Salad in Cooking for 2 Winter 2007, p64

Nutritional Facts

1 cup: 183 calories, 5g fat (1g saturated fat), 0 cholesterol, 542mg sodium, 33g carbohydrate (16g sugars, 3g fiber), 4g protein.

  • 1/3 cup prepared ranch salad dressing
  • 1 tablespoon orange juice
  • 1-1/2 cups chopped fresh broccoli
  • 1/2 medium mango, peeled and chopped
  • 1/2 medium navel orange, peeled and chopped
  • 1/4 cup finely chopped red onion
  • 2 tablespoons chopped cashews
  1. In a small bowl, whisk ranch dressing and orange juice. In a serving bowl, combine the broccoli, mango, orange, onion and cashews. Drizzle with dressing and toss to coat. Cover and chill until serving. Yield: 2 servings.
Originally published as Tropical Broccoli Salad in Cooking for 2 Winter 2007, p64

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