Tropical Berry Smoothies

Name: Tropical Berry Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 2 servings.
Ingredients: 1 cup pina colada juice blend; 1 container (6 ounces) vanilla yogurt; 1/3 cup frozen unsweetened strawberries; 1/4 cup frozen mango chunks; 1/4 cup frozen unsweetened blueberries

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 2 servings.

This fruity, healthy smoothie is a big hit with kids and adults alike because it tastes like a treat and still delivers the vitamins. The recipe is easy to increase based on the number of people you’ll be serving. —Hillary Engler, Cape Girardeau, Missouri

Ingredients

1 cup pina colada juice blend
1 container (6 ounces) vanilla yogurt
1/3 cup frozen unsweetened strawberries
1/4 cup frozen mango chunks
1/4 cup frozen unsweetened blueberries

Directions

1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1-1/4 cups: 172 calories, 2g fat (1g saturated fat), 4mg cholesterol, 62mg sodium, 35g carbohydrate (32g sugars, 2g fiber), 5g protein.

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