Tropical Bagel Pizzas

Name: Tropical Bagel Pizzas
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings.
Ingredients: 1/4 cup reduced-sodium teriyaki sauce; 2 tablespoons unsweetened pineapple juice; 2 boneless skinless chicken breast halves (4 ounces each); 3 whole wheat bagels, split and toasted; 6 tablespoons pizza sauce; 3/4 cup pineapple tidbits; 1/4 cup finely chopped fresh mushrooms; 1/4 cup finely chopped green pepper; 1/4 cup finely chopped sweet red pepper; 2 green onions, thinly sliced; 1-1/2 cups shredded part-skim mozzarella cheese

1 review

Test Kitchen Approved

Total Time

Prep: 15 min. + marinating Bake: 25 min.

Makes

6 servings

"The key to this recipe," writes Carla Crudup of Torrance, California, "is to make sure you finely chop all the vegetables. It's a great recipe to make ahead and store in the freezer or refrigerator. "

Tropical Bagel Pizzas Recipe photo by Taste of Home

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Ingredients

1/4 cup reduced-sodium teriyaki sauce
2 tablespoons unsweetened pineapple juice
2 boneless skinless chicken breast halves (4 ounces each)
3 whole wheat bagels, split and toasted
6 tablespoons pizza sauce
3/4 cup pineapple tidbits
1/4 cup finely chopped fresh mushrooms
1/4 cup finely chopped green pepper
1/4 cup finely chopped sweet red pepper
2 green onions, thinly sliced
1-1/2 cups shredded part-skim mozzarella cheese

Directions

In a large resealable plastic bag, combine teriyaki sauce and pineapple juice. Add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
Drain and discard marinade; place chicken in a small shallow baking pan coated with cooking spray. Bake, uncovered, at 400° for 20-25 minutes or until juices run clear. Cool completely, then finely chop.
Spread bagel halves with pizza sauce. Top with chicken, pineapple, mushrooms, peppers, onions and cheese. Place on a baking sheet; broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted.

Nutrition Facts

1 each: 214 calories, 6g fat (3g saturated fat), 37mg cholesterol, 367mg sodium, 23g carbohydrate (7g sugars, 3g fiber), 18g protein.

Tropical Bagel Pizzas

Ingredients

Directions

Nutrition Facts

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