Triple Mashed Vegetables
- 1 medium rutabaga, peeled and cubed (about 3 cups)
- 6 medium potatoes, peeled and cubed (3-1/2 cups)
- 6 medium carrots, peeled and sliced (3 cups)
- 2 tablespoons butter
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1. Place vegetables in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until very tender.
- 2. Drain vegetables and transfer to a bowl. Mash vegetables and add the butter, salt and pepper; beat until smooth and fluffy.
2/3 cup: 162 calories, 4g fat (2g saturated fat), 10mg cholesterol, 402mg sodium, 30g carbohydrate (0 sugars, 6g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 fat.
Oct 15, 2009
I was raised on mashed rutabaga and carrots, but have never tried it with potatoes. It sounds really good.