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Triple Mashed Vegetables


  • 1 medium rutabaga, peeled and cubed (about 3 cups)
  • 6 medium potatoes, peeled and cubed (3-1/2 cups)
  • 6 medium carrots, peeled and sliced (3 cups)
  • 2 tablespoons butter
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper


  • 1. Place vegetables in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until very tender.
  • 2. Drain vegetables and transfer to a bowl. Mash vegetables and add the butter, salt and pepper; beat until smooth and fluffy.

Nutrition Facts

2/3 cup: 162 calories, 4g fat (2g saturated fat), 10mg cholesterol, 402mg sodium, 30g carbohydrate (0 sugars, 6g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 fat.


Average Rating: 5
  • audrey427
    Oct 15, 2009

    I was raised on mashed rutabaga and carrots, but have never tried it with potatoes. It sounds really good.

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