Triple Mashed Vegetables Recipe

5 1 2
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Triple Mashed Vegetables Recipe

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5 1 2
Publisher Photo
When Noel Heckler of Wolcott, New York had trouble getting her family to eat rutabaga, she knew she'd need a flavor-filled recipe to convince them to try it. "This is a nice variation on plain mashed potatoes," she says. "And it's so colorful!"
MAKES:
6 servings
TOTAL TIME:
Prep: 20 min. Cook: 25 min.
MAKES:
6 servings
TOTAL TIME:
Prep: 20 min. Cook: 25 min.

Ingredients

  • 1 medium rutabaga, peeled and cubed (about 3 cups)
  • 6 medium potatoes, peeled and cubed (3-1/2 cups)
  • 6 medium carrot, peeled and sliced (3 cups)
  • 2 tablespoons butter
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

Place vegetables in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until very tender.
Drain vegetables and transfer to a bowl. Mash vegetables and add the butter, salt and pepper; beat until smooth and fluffy. Yield: 6 servings.
Originally published as Triple Mashed Vegetables in Light & Tasty February/March 2005, p48

Nutritional Facts

2/3 cup: 162 calories, 4g fat (2g saturated fat), 10mg cholesterol, 402mg sodium, 30g carbohydrate (0 sugars, 6g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 fat.

  • 1 medium rutabaga, peeled and cubed (about 3 cups)
  • 6 medium potatoes, peeled and cubed (3-1/2 cups)
  • 6 medium carrot, peeled and sliced (3 cups)
  • 2 tablespoons butter
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  1. Place vegetables in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until very tender.
  2. Drain vegetables and transfer to a bowl. Mash vegetables and add the butter, salt and pepper; beat until smooth and fluffy. Yield: 6 servings.
Originally published as Triple Mashed Vegetables in Light & Tasty February/March 2005, p48

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audrey427 User ID: 305372 61284
Reviewed Oct. 15, 2009

"I was raised on mashed rutabaga and carrots, but have never tried it with potatoes. It sounds really good."

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