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Triple Cheese Spread Recipe

"You'll love this cheesy and cream spread," promises Debbi Smith of Crossett, Arkansas. "The carrots add nice color and crunch."
TOTAL TIME: Prep: 10 min. + chilling YIELD:14 servings


  • 1 cup (8 ounces) fat-free cottage cheese
  • 1/2 cup shredded reduced-fat Swiss cheese
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons fat-free milk
  • 1/2 teaspoon dill weed
  • 1/8 teaspoon pepper
  • 1/4 cup shredded carrots
  • 1/4 cup unsalted sunflower kernels, optional


  • 1. In a blender, combine the cheeses, milk, dill and pepper. Process until smooth. Transfer to a small bowl. Stir in carrots. Cover and chill. Just before serving, stir in the sunflower kernels if desired. Yield: 1-3/4 cups.

Nutritional Facts

2 tablespoons: 41 calories, 2g fat (0 saturated fat), 6mg cholesterol, 0 sodium, 1g carbohydrate (0 sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1/2 meat.

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