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Triple-Berry Smoothies Recipe

“This smoothie is fantastic and is packed with protein as well as the berries,” writes Allison Tunaley of Lookout, California. “No one knows it's even tofu until we tell them, but even then, they can't believe it.”
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings


  • 2 cups vanilla soy milk
  • 1 teaspoon vanilla extract
  • 6 ounces silken firm tofu
  • 1 small banana, sliced and frozen
  • 1/2 cup each frozen unsweetened raspberries, blackberries and strawberries
  • 1 tablespoon sugar
  • 4 tablespoons reduced-fat whipped topping


  • 1. In a blender, combine the soy milk, vanilla, tofu, banana, berries and sugar. Cover and process until smooth. Pour into chilled glasses; garnish with whipped topping and serve immediately. Yield: 4 servings.

Nutritional Facts

1 cup: 146 calories, 3g fat (1g saturated fat), 0 cholesterol, 75mg sodium, 22g carbohydrate (16g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.

Reviews for Triple-Berry Smoothies

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az_jill User ID: 5181702 222713
Reviewed Mar. 13, 2015

"Very delish! I've been trying to cut back on dairy so this is perfect. Also like a thinner smoothie so once it defrosted in the fridge really enjoyed this!"

kcc1108 User ID: 6410537 169014
Reviewed Mar. 27, 2012

"easy to make, super tasty, quick, rich and healthy; what more could you ask for."

da_30303 User ID: 3731430 164195
Reviewed Jul. 14, 2010

"This is very good. So glad for a new recipe using frozen blueberries!"

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