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Triple-Berry Smoothies

“This smoothie is fantastic and is packed with protein as well as the berries,” writes Allison Tunaley of Lookout, California. “No one knows it's even tofu until we tell them, but even then, they can't believe it.”
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    4 servings


  • 2 cups vanilla soy milk
  • 1 teaspoon vanilla extract
  • 6 ounces silken firm tofu
  • 1 small banana, sliced and frozen
  • 1/2 cup each frozen unsweetened raspberries, blackberries and strawberries
  • 1 tablespoon sugar
  • 4 tablespoons reduced-fat whipped topping


  • In a blender, combine the soy milk, vanilla, tofu, banana, berries and sugar. Cover and process until smooth. Pour into chilled glasses; garnish with whipped topping and serve immediately.
Nutrition Facts
1 cup: 146 calories, 3g fat (1g saturated fat), 0 cholesterol, 75mg sodium, 22g carbohydrate (16g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.

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Average Rating:
  • az_jill
    Mar 13, 2015

    Very delish! I've been trying to cut back on dairy so this is perfect. Also like a thinner smoothie so once it defrosted in the fridge really enjoyed this!

  • kcc1108
    Mar 27, 2012

    Easy to make, super tasty, quick, rich and healthy; what more could you ask for.

  • da_30303
    Jul 14, 2010

    This is very good. So glad for a new recipe using frozen blueberries!

  • djmai
    Feb 2, 2010

    No comment left