Triple-Berry Smoothies

Name: Triple-Berry Smoothies
Prep time: 15 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 2 cups vanilla soy milk; 1 teaspoon vanilla extract; 6 ounces silken firm tofu; 1 small banana, sliced and frozen; 1/2 cup each frozen unsweetened raspberries, blackberries and strawberries; 1 tablespoon sugar; 4 tablespoons reduced-fat whipped topping

“This smoothie is fantastic and is packed with protein as well as the berries,” writes Allison Tunaley of Lookout, California. “No one knows it's even tofu until we tell them, but even then, they can't believe it.”

Ingredients

2 cups vanilla soy milk
1 teaspoon vanilla extract
6 ounces silken firm tofu
1 small banana, sliced and frozen
1/2 cup each frozen unsweetened raspberries, blackberries and strawberries
1 tablespoon sugar
4 tablespoons reduced-fat whipped topping

Directions

In a blender, combine the soy milk, vanilla, tofu, banana, berries and sugar. Cover and process until smooth. Pour into chilled glasses; garnish with whipped topping and serve immediately.

Nutrition Facts

1 cup: 146 calories, 3g fat (1g saturated fat), 0 cholesterol, 75mg sodium, 22g carbohydrate (16g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.

Originally published as Triple Berry Smoothie in Light & Tasty April/May 2007

Reviews

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az_jill

Mar 13, 2015

Very delish! I've been trying to cut back on dairy so this is perfect. Also like a thinner smoothie so once it defrosted in the fridge really enjoyed this!
kcc1108

Mar 27, 2012

Easy to make, super tasty, quick, rich and healthy; what more could you ask for.
da_30303

Jul 14, 2010

This is very good. So glad for a new recipe using frozen blueberries!