Triple-Berry Smoothies Recipe

5 3 4
Publisher Photo

Triple-Berry Smoothies Recipe

Read Reviews
5 3 4
Publisher Photo
“This smoothie is fantastic and is packed with protein as well as the berries,” writes Allison Tunaley of Lookout, California. “No one knows it's even tofu until we tell them, but even then, they can't believe it.”
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 2 cups vanilla soy milk
  • 1 teaspoon vanilla extract
  • 6 ounces silken firm tofu
  • 1 small banana, sliced and frozen
  • 1/2 cup each frozen unsweetened raspberries, blackberries and strawberries
  • 1 tablespoon sugar
  • 4 tablespoons reduced-fat whipped topping

Directions

In a blender, combine the soy milk, vanilla, tofu, banana, berries and sugar. Cover and process until smooth. Pour into chilled glasses; garnish with whipped topping and serve immediately. Yield: 4 servings.
Originally published as Triple-Berry Smoothies in Light & Tasty April/May 2007, p61

Nutritional Facts

1 cup: 146 calories, 3g fat (1g saturated fat), 0 cholesterol, 75mg sodium, 22g carbohydrate (16g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.

  • 2 cups vanilla soy milk
  • 1 teaspoon vanilla extract
  • 6 ounces silken firm tofu
  • 1 small banana, sliced and frozen
  • 1/2 cup each frozen unsweetened raspberries, blackberries and strawberries
  • 1 tablespoon sugar
  • 4 tablespoons reduced-fat whipped topping
  1. In a blender, combine the soy milk, vanilla, tofu, banana, berries and sugar. Cover and process until smooth. Pour into chilled glasses; garnish with whipped topping and serve immediately. Yield: 4 servings.
Originally published as Triple-Berry Smoothies in Light & Tasty April/May 2007, p61

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forTriple-Berry Smoothies

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
az_jill User ID: 5181702 222713
Reviewed Mar. 13, 2015

"Very delish! I've been trying to cut back on dairy so this is perfect. Also like a thinner smoothie so once it defrosted in the fridge really enjoyed this!"

MY REVIEW
kcc1108 User ID: 6410537 169014
Reviewed Mar. 27, 2012

"easy to make, super tasty, quick, rich and healthy; what more could you ask for."

MY REVIEW
da_30303 User ID: 3731430 164195
Reviewed Jul. 14, 2010

"This is very good. So glad for a new recipe using frozen blueberries!"

Loading Image