Triple Berry Salsa
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 22 servings (1/4 cup each).
"Blueberries are so nutritious, low in calories and packed with vitamin C, fiber and disease-fighting antioxidants. This chunky salsa is a fresh, flavorful blend of berries and veggies and would be great over grilled chicken, too.” —Raymonde Bourgeois, Swastika, Ontario
Ingredients
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1-1/2 cups fresh blueberries
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3/4 cup chopped fresh strawberries
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3/4 cup fresh raspberries
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1 medium tomato, seeded and chopped
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1 small sweet yellow pepper, chopped
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1/4 cup finely chopped red onion
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1/4 cup minced fresh cilantro
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1 jalapeno pepper, seeded and minced
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2 green onions, chopped
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1 tablespoon cider vinegar
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1 tablespoon olive oil
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2 teaspoons lime juice
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2 teaspoons orange juice
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1 teaspoon honey
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1/4 teaspoon salt
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Baked tortilla chip scoops
Directions
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1.
In a large bowl, combine the first nine ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salsa; toss to coat. Chill until serving. Serve with chips.
Nutrition Facts
1/4 cup (calculated without chips): 20 calories, 1g fat (0 saturated fat), 0 cholesterol, 28mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 0 protein.
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