Total TimePrep: 10 min. Cook: 2 hours
- 1 boneless beef chuck roast (4 to 5 pounds), cut into 3/4-inch cubes
- 2 medium onions, chopped
- 4 garlic cloves, minced
- 2 tablespoons canola oil
- 1-1/2 cups water
- 1 teaspoon salt
- 1/2 teaspoon pepper
- In a Dutch oven, cook the beef, onions and garlic in oil; drain. Stir in the water, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 1-3/4 to 2 hours or until meat is tender. Cool.
- Divide beef and cooking liquid among three freezer containers; cover and freeze. May be frozen for up to 3 months.
Nutrition Facts1 cup: 215 calories, 12g fat (4g saturated fat), 74mg cholesterol, 195mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 22g protein.
Jan 3, 2014
Use this one a lot too!
Apr 1, 2011
Have made this recipe several times since 2001. The meat is always super tender and tasty. I never get to put any in the freezer. Have also made the beef stew out of it.
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