Trail Mix Apple Salad Recipe

1
Trail Mix Apple Salad Recipe
Trail Mix Apple Salad Recipe photo by Taste of Home
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Trail Mix Apple Salad Recipe

Read Reviews
1
Publisher Photo
I created this salad as a way to make use of the many wonderful apple varieties available in the fall. It's also a great way to add healthy nuts and seeds to your diet.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1 medium apple, coarsely chopped
  • 3/4 teaspoon lemon juice
  • 2 tablespoons chopped walnuts
  • 1 tablespoon sunflower kernels
  • 1 tablespoon dried cranberries
  • 2 teaspoons honey
  • 1 teaspoon flaxseed
  • 1/8 teaspoon ground cinnamon

Directions

In a small bowl, combine the apple and lemon juice. Add remaining ingredients; toss to coat. Chill until serving. Yield: 2 servings.
Originally published as Trail Mix Apple Salad in Reminisce February/March 2010, p52

Nutritional Facts

3/4 cup: 151 calories, 7g fat (1g saturated fat), 0 cholesterol, 19mg sodium, 21g carbohydrate (16g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.

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  • 1 medium apple, coarsely chopped
  • 3/4 teaspoon lemon juice
  • 2 tablespoons chopped walnuts
  • 1 tablespoon sunflower kernels
  • 1 tablespoon dried cranberries
  • 2 teaspoons honey
  • 1 teaspoon flaxseed
  • 1/8 teaspoon ground cinnamon
  1. In a small bowl, combine the apple and lemon juice. Add remaining ingredients; toss to coat. Chill until serving. Yield: 2 servings.
Originally published as Trail Mix Apple Salad in Reminisce February/March 2010, p52

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florenceponce User ID: 6955071 184176
Reviewed Nov. 13, 2012

"very heathy"

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