Taste of Home
Traditional Swiss Steak
TOTAL TIME: Prep: 20 min. Bake: 1-1/2 hours
YIELD: 8 servings.
Our ladies' group held monthly dinners at our church to raise money and this is one of the dishes we served. We never had to advertise these dinners - word about the good food got around quickly.
Ingredients
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2 pounds beef top round steak
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1/2 cup all-purpose flour
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1/2 teaspoon salt
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1/2 teaspoon pepper, divided
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2 tablespoons canola oil
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1 cup chopped onion
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1/2 cup chopped green pepper
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1/4 cup soy sauce
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1/2 teaspoon garlic salt
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Hot cooked noodles, optional
Directions
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1.
Cut steak into serving-size pieces. Combine flour, salt and 1/4 teaspoon pepper; sprinkle over steak and pound into both sides. In a skillet over medium heat, brown steak on both sides in oil.
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2.
Transfer to a greased 13-in. x 9-in. baking dish; top with onion and green pepper. Drizzle with soy sauce; sprinkle with garlic salt and remaining pepper.
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3.
Cover and bake at 325° for 1-1/2 hours or until meat is tender. Serve with noodles if desired.
Nutrition Facts
1 each: 215 calories, 7g fat (2g saturated fat), 64mg cholesterol, 754mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 28g protein.
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