Publisher Photo
Publisher Photo
My mom came up with the recipe for this delicious chicken salad. It's great as a side dish or as a meal.—Gabriela Cappelli, Rock Springs, Wyoming
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 6 cups torn lettuce
  • 1-1/2 cups cubed cooked chicken breast
  • 1-1/2 cups chopped fresh broccoli
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 2 medium tomatoes, cut into wedges
  • 1 cup grated carrot
  • 1/2 cup minced fresh cilantro
  • 1/2 cup reduced-fat ranch salad dressing or reduced-fat salad dressing of your choice

Directions

In a large bowl, combine the first seven ingredients. Drizzle with salad dressing; toss to coat. Yield: 6 servings.
Originally published as Tossed Chicken Salad in Country Woman September/October 2003, p37

Nutritional Facts

2 cups: 199 calories, 7g fat (1g saturated fat), 35mg cholesterol, 463mg sodium, 18g carbohydrate (0 sugars, 5g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 fat, 1/2 starch.

  • 6 cups torn lettuce
  • 1-1/2 cups cubed cooked chicken breast
  • 1-1/2 cups chopped fresh broccoli
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 2 medium tomatoes, cut into wedges
  • 1 cup grated carrot
  • 1/2 cup minced fresh cilantro
  • 1/2 cup reduced-fat ranch salad dressing or reduced-fat salad dressing of your choice
  1. In a large bowl, combine the first seven ingredients. Drizzle with salad dressing; toss to coat. Yield: 6 servings.
Originally published as Tossed Chicken Salad in Country Woman September/October 2003, p37

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forTossed Chicken Salad

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review