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Tortilla-Vegetable Chicken Soup

Total Time

Prep: 20 min. Cook: 15 min.

Makes

6 servings

This recipe is surprisingly a snap. Don't worry about the long list of ingredients; most of them are already in your pantry. —Jan Peri-Wyrick, Fort Worth, Texas
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Ingredients

  • 3 flour tortillas (6 inches), cut into 1-inch strips
  • 2 tablespoons olive oil
  • 1 cup chopped celery
  • 3/4 cup finely chopped carrot
  • 1/2 cup chopped red onion
  • 2 cups cubed cooked chicken breast
  • 2 cups frozen corn
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (10 ounces) diced tomatoes with mild green chilies
  • 3 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 1 can (14-1/2 ounces) beef broth
  • 2 teaspoons dried parsley flakes
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Shredded Monterey Jack cheese, optional

Directions

  1. Place tortilla strips on a baking sheet coated with cooking spray; bake at 350° for 8-10 minutes or until lightly browned. Set aside.
  2. In a 6-qt. stock pot, heat oil over medium-high heat. Add celery, carrot and onion; cook and stir 6-8 minutes or until tender. Stir in chicken, corn, beans, tomatoes, broth and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
  3. Serve with tortilla strips and, if desired, cheese.

Nutrition Facts

1-2/3 cups: 315 calories, 8g fat (1g saturated fat), 36mg cholesterol, 1386mg sodium, 36g carbohydrate (7g sugars, 6g fiber), 25g protein.

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