Too-Yummy-To-Share Scramble

Name: Too-Yummy-To-Share Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving.
Ingredients: 1/4 cup chopped sweet onion; 1/4 cup chopped tomato; 1/8 teaspoon dried basil; Dash salt and pepper; 1 egg; 1 tablespoon water; 2 tablespoons shredded reduced-fat cheddar cheese

Pamper yourself some sunny morning with this scrumptious, single-serving egg dish…you’re worth it! “I’ve gotten many compliments on this recipe; basil gives it fresh flavor.” Vickey Abate - Green Island, NY

Ingredients

1/4 cup chopped sweet onion
1/4 cup chopped tomato
1/8 teaspoon dried basil
Dash salt and pepper
1 egg
1 tablespoon water
2 tablespoons shredded reduced-fat cheddar cheese

Directions

In a small nonstick skillet coated with cooking spray, cook and stir onion over medium heat until tender. Add the tomato, basil, salt and pepper; cook 1 minute longer.
In a small bowl, whisk egg and water. Add egg mixture to the pan; cook and stir until egg is completely set. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted.

Nutrition Facts

1 each: 136 calories, 8g fat (4g saturated fat), 222mg cholesterol, 310mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 11g protein.

Originally published as Cheesy Scrambled Eggs with Basil, Onion and Tomato in Healthy Cooking June/July 2009

Reviews

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Average Rating:

pajamaangel

Dec 8, 2016

This is a nice change from plain ol' scrambled eggs
cbenne12

Jun 27, 2015

very quick and easy. Make sure to use sharp cheddar to bring out the best flavor.
kkoetz

Jun 7, 2013

Very tasty breakfast that is easy to prepare.
sissy mae

May 10, 2009

bob would love