Total TimePrep/Total Time: 15 min.
- 1/4 cup chopped sweet onion
- 1/4 cup chopped tomato
- 1/8 teaspoon dried basil
- Dash salt and pepper
- 1 egg
- 1 tablespoon water
- 2 tablespoons shredded reduced-fat cheddar cheese
- In a small nonstick skillet coated with cooking spray, cook and stir onion over medium heat until tender. Add the tomato, basil, salt and pepper; cook 1 minute longer.
- In a small bowl, whisk egg and water. Add egg mixture to the pan; cook and stir until egg is completely set. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted.
Nutrition Facts1 each: 136 calories, 8g fat (4g saturated fat), 222mg cholesterol, 310mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 11g protein.
Dec 8, 2016
This is a nice change from plain ol' scrambled eggs
Jun 27, 2015
very quick and easy. Make sure to use sharp cheddar to bring out the best flavor.
Jun 7, 2013
Very tasty breakfast that is easy to prepare.
May 10, 2009
bob would love
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