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Tomato Wild Rice Medley

Ingredients

  • 1 medium onion, finely chopped
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1/2 cup uncooked long grain rice
  • 1 cup chicken broth
  • 3 medium tomatoes, peeled and chopped
  • 1-1/2 cups cooked wild rice
  • 1 teaspoon each minced fresh rosemary, thyme, oregano and marjoram

Directions

  • 1. In a small saucepan, saute the onion and garlic in oil until tender. Add the rice; cook and stir for 2 minutes or until rice begins to brown. Stir in the broth; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until liquid is absorbed and rice is tender. Stir in the tomatoes, wild rice and seasonings; heat through.

Nutrition Facts

1/2 cup: 147 calories, 3g fat (0 saturated fat), 0 cholesterol, 113mg sodium, 27g carbohydrate (0 sugars, 2g fiber), 0 protein. Diabetic Exchanges: 2 starch.

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