Tomato Strip Salad Recipe
Tomato Strip Salad Recipe photo by Taste of Home
Publisher Photo
MAKES:
1 servings
TOTAL TIME:
Prep: 10 min. + chilling
MAKES:
1 servings
TOTAL TIME:
Prep: 10 min. + chilling

Ingredients

  • 1 tomato, peeled, seeded and cut into strips
  • 1/4 cup fresh or frozen peas, parboiled
  • 2 tablespoons fresh green chili strips
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon minced fresh cilantro or parsley
  • Lettuce leaves

Directions

In a bowl, toss tomato strips, peas, chili strips, lemon juice and cilantro or parsley. Cover and chill. Serve on a bed of lettuce. Yield: 1 serving.
Originally published as Tomato Strip Salad in Taste of Home April/May 1994, p22

Nutritional Facts

1 cup: 61 calories, 1g fat (0 saturated fat), 0 cholesterol, 48mg sodium, 12g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.

  • 1 tomato, peeled, seeded and cut into strips
  • 1/4 cup fresh or frozen peas, parboiled
  • 2 tablespoons fresh green chili strips
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon minced fresh cilantro or parsley
  • Lettuce leaves
  1. In a bowl, toss tomato strips, peas, chili strips, lemon juice and cilantro or parsley. Cover and chill. Serve on a bed of lettuce. Yield: 1 serving.
Originally published as Tomato Strip Salad in Taste of Home April/May 1994, p22

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