Tomato-Mushroom Bow Tie Pasta Recipe
- 8 ounces uncooked bow tie pasta
- 1/2 pound fresh mushrooms, sliced
- 1/2 cup sliced green onions
- 2 garlic cloves, minced
- 1 tablespoon butter or stick margarine
- 1 tablespoon olive or canola oil
- 2 pound plum tomatoes, peeled, seeded and chopped
- 1/4 cup minced fresh basil or 4 teaspoons dried basil
- 2 tablespoons minced fresh parsley
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup shredded Parmesan cheese
- 1. Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute the mushrooms, onions and garlic in butter and oil for 5 minutes or until tender. Add tomatoes; cook, uncovered, over medium heat for 10 minutes or until tender, stirring occasionally. Stir in the basil, parsley, salt and pepper; cook 2-3 minutes longer. Drain pasta; top with tomato mixture and Parmesan cheese. Yield: 4 servings.
1 cup: 358 calories, 10g fat (4g saturated fat), 13mg cholesterol, 469mg sodium, 56g carbohydrate (0 sugars, 6g fiber), 14g protein. Diabetic Exchanges: 3 vegetable, 2-1/2 starch, 1 lean meat, 1 fat.