Tomato-Melon Chicken Salad

Name: Tomato-Melon Chicken Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 servings.
Ingredients: 4 medium tomatoes, cut into wedges; 2 cups cubed seedless watermelon; 1 cup fresh raspberries; 1/4 cup minced fresh basil; 1/4 cup olive oil; 2 tablespoons balsamic vinegar; 1/4 teaspoon salt; 1/4 teaspoon pepper; 9 cups torn mixed salad greens; 4 grilled chicken breasts (4 ounces each), sliced

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 6 servings.

Nothing says summer like picking watermelon, tomatoes and raspberries, then tossing them together in a salad. The addition of grilled chicken makes it a satisfying summery meal. —Betsy Hite, Wilton, California

Ingredients

4 medium tomatoes, cut into wedges
2 cups cubed seedless watermelon
1 cup fresh raspberries
1/4 cup minced fresh basil
1/4 cup olive oil
2 tablespoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
9 cups torn mixed salad greens
4 grilled chicken breasts (4 ounces each), sliced

Directions

1. In a large bowl, combine the tomatoes, watermelon and raspberries. In a small bowl, whisk the basil, oil, vinegar, salt and pepper. Drizzle over tomato mixture; toss to coat. Divide salad greens among 6 serving plates; top with tomato mixture and chicken.

Nutrition Facts

1 serving: 266 calories, 13g fat (2g saturated fat), 64mg cholesterol, 215mg sodium, 15g carbohydrate (9g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat.

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