Publisher Photo
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 3 cups uncooked penne pasta
  • 2 garlic cloves, minced
  • 2 tablespoons vegetable oil
  • 4 medium tomatoes, peeled, seeded and chopped
  • 1 cup diced fully cooked low-sodium ham
  • 1/2 teaspoon salt-free seasoning blend
  • 1/4 teaspoon pepper
  • 1/8 teaspoon crushed red pepper flakes

Directions

Cook pasta according to package directions. Meanwhile, in a skillet, saute garlic in oil until tender. Add tomatoes; simmer for 5 minutes. Stir in ham and seasonings. Cook 8 minutes longer or until heated through. Drain pasta; add to ham mixture. Yield: 8 servings.
Originally published as Tomato Ham Pasta in Country Woman March/April 2000, p36

Nutritional Facts

1 cup: 170 calories, 6g fat (1g saturated fat), 9mg cholesterol, 229mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1/2 fat.

  • 3 cups uncooked penne pasta
  • 2 garlic cloves, minced
  • 2 tablespoons vegetable oil
  • 4 medium tomatoes, peeled, seeded and chopped
  • 1 cup diced fully cooked low-sodium ham
  • 1/2 teaspoon salt-free seasoning blend
  • 1/4 teaspoon pepper
  • 1/8 teaspoon crushed red pepper flakes
  1. Cook pasta according to package directions. Meanwhile, in a skillet, saute garlic in oil until tender. Add tomatoes; simmer for 5 minutes. Stir in ham and seasonings. Cook 8 minutes longer or until heated through. Drain pasta; add to ham mixture. Yield: 8 servings.
Originally published as Tomato Ham Pasta in Country Woman March/April 2000, p36

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