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Tomato-Dill Shrimp Stew

"Here in the Northwest, we have a seemingly endless supply of seafood, so we're always searching for creative new recipes," reveals Renton, Washington cook Jennie Benjaminson. "This thick hearty stew was a big hit when I served it one year on Father's Day. My dad loved it! And so did everyone else."
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings


  • 1 large onion, chopped
  • 4 garlic cloves, minced
  • 1 tablespoon olive oil
  • 3 cups diced fresh tomatoes
  • 1 can (8 ounces) tomato sauce
  • 3 tablespoons minced fresh dill or 2 teaspoons dill weed
  • 2 teaspoons Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1 pound cooked medium shrimp, peeled and devined
  • 4 ounces crumbled feta cheese
  • 1 cup minced fresh parsley


  • In a large saucepan, saute onion and garlic in oil for 5 minutes. Stir in the tomatoes, tomato sauce, dill, mustard, honey and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Add the shrimp, cheese and parsley; simmer 5 minutes longer.
Nutrition Facts
1 cup: 306 calories, 11g fat (5g saturated fat), 246mg cholesterol, 1282mg sodium, 21g carbohydrate (0 sugars, 4g fiber), 31g protein.

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  • bjsilve0
    Dec 10, 2011

    Ick.  One bite and we got out a frozen pizza.