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Tomato Broccoli Parmesan Recipe

I came up with this recipe when I was learning to cook healthier meals for my family. I can quickly prepare it while focusing on the main course.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings


  • 3 cups fresh broccoli florets
  • 1 cup julienned carrots
  • 1 small onion, chopped
  • 4 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1/4 cup chicken broth
  • 1 medium tomato, peeled and chopped
  • 3 tablespoons shredded Parmesan cheese


  • 1. Place the broccoli in a small saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
  • 2. Meanwhile, in a large skillet, saute the carrots, onion and garlic in oil until carrots are crisp-tender. Drain broccoli. Add broccoli and broth to the carrot mixture; cook, uncovered, for 3-5 minutes. Remove from the heat. Add tomato; toss to combine. Sprinkle with Parmesan cheese. Yield: 4 servings.

Nutritional Facts

3/4 cup: 125 calories, 8g fat (2g saturated fat), 3mg cholesterol, 157mg sodium, 10g carbohydrate (5g sugars, 3g fiber), 4g protein.

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