Tomato Beef and Rice Casserole
TOTAL TIME: Prep: 10 min. Bake: 1-1/2 hours
YIELD: 6 servings.
Here's a delicious dish that is very easy to make— and fast, too. The best thing, though, is that you mix everything in one bowl!
Ingredients
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1 pound lean ground beef (90% lean)
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3 cups canned diced tomatoes, undrained
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1 medium green pepper, chopped
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1 cup uncooked long grain rice
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1 large onion, chopped
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1 teaspoon chili powder
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1/2 teaspoon salt
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1/4 teaspoon pepper
Directions
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1.
In a large bowl, combine all ingredients. Place in a greased 2-qt. baking dish. Cover and bake at 400° for 1-1/2 hours, stirring once or twice. Uncover during the last 15 minutes to brown.
Nutrition Facts
1 cup: 267 calories, 6g fat (2g saturated fat), 37mg cholesterol, 413mg sodium, 34g carbohydrate (6g sugars, 3g fiber), 18g protein.
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