Tomato Asparagus Salad Recipe

Tomato Asparagus Salad Recipe
Tomato Asparagus Salad Recipe photo by Taste of Home
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Tomato Asparagus Salad Recipe

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MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 1 pound fresh asparagus, trimmed
  • 4 romaine leaves
  • 4 cups torn romaine
  • 1/3 cup prepared fat-free Italian salad dressing
  • 10 cherry tomatoes, halved
  • 2 tablespoons grated Parmesan cheese

Directions

In a large saucepan, cook asparagus in boiling water for 5-6 minutes or until crisp-tender. Place in ice water to stop cooking. Line an 11-in. x 7-in. pan with romaine leaves. Top with torn romaine. Arrange asparagus over the romaine; top with tomatoes. Pour dressing over all. Sprinkle with cheese. Chill for 1 hour. Yield: 6 servings.
Originally published as Tomato Asparagus Salad in Taste of Home February/March 1995, p44

Nutritional Facts

1 each: 62 calories, 2g fat (0 saturated fat), 1mg cholesterol, 174mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 4g protein. Diabetic Exchanges: 2 vegetable.

  • 1 pound fresh asparagus, trimmed
  • 4 romaine leaves
  • 4 cups torn romaine
  • 1/3 cup prepared fat-free Italian salad dressing
  • 10 cherry tomatoes, halved
  • 2 tablespoons grated Parmesan cheese
  1. In a large saucepan, cook asparagus in boiling water for 5-6 minutes or until crisp-tender. Place in ice water to stop cooking. Line an 11-in. x 7-in. pan with romaine leaves. Top with torn romaine. Arrange asparagus over the romaine; top with tomatoes. Pour dressing over all. Sprinkle with cheese. Chill for 1 hour. Yield: 6 servings.
Originally published as Tomato Asparagus Salad in Taste of Home February/March 1995, p44

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