Tomato & Avocado Sandwiches
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 2 servings.
I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. —Sarah Jaraha, Moorestown, New Jersey
Ingredients
-
1/2 medium ripe avocado, peeled and mashed
-
4 slices whole wheat bread, toasted
-
1 medium tomato, sliced
-
2 tablespoons finely chopped shallot
-
1/4 cup hummus
Directions
-
1.
Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.
Nutrition Facts
1 sandwich: 278 calories, 11g fat (2g saturated fat), 0 cholesterol, 379mg sodium, 35g carbohydrate (6g sugars, 9g fiber), 11g protein. Diabetic Exchanges: 2 starch, 2 fat.
© 2024 RDA Enthusiast Brands, LLC