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Tilapia Wraps Recipe

Tilapia Wraps Recipe

“This savory recipe takes just minutes. If it's cheaper, I'll sometimes thaw out frozen tiliapia fillets in the fridge overnight instead of using fresh fillets.” Michelle Williams - Fort Worth, Texas
TOTAL TIME: Prep/Total Time: 15 min. YIELD:6 servings

Ingredients

  • 3/4 cup salsa
  • 1 can (4 ounces) chopped green chilies
  • 6 tilapia fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 2 tablespoons steak seasoning
  • 12 flour tortillas (6 inches), warmed
  • 3/4 cup shredded cheddar cheese

Directions

  • 1. In a small bowl, combine salsa and chilies; set aside. Drizzle fillets with oil; sprinkle both sides with steak seasoning. Transfer to a large skillet. Cook, uncovered, over medium heat for 3-5 minutes on each side or until fish flakes easily with a fork. Add reserved salsa mixture, stirring gently.
  • 2. Spoon a heaping 1/3 cupful onto each tortilla; top with cheese. Roll up; serve immediately. Yield: 6 servings.
Editor's Note: This recipe was tested with McCormick’s Montreal Steak Seasoning. Look for it in the spice aisle.

Nutritional Facts

2 each: 424 calories, 16g fat (4g saturated fat), 98mg cholesterol, 1468mg sodium, 29g carbohydrate (1g sugars, 0 fiber), 41g protein.

Reviews for Tilapia Wraps

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Average Rating
MY REVIEW
Erin
Reviewed Dec. 10, 2017

"A favorite in our home—on permanent rotation in meal plans!"

MY REVIEW
PrplMonky5
Reviewed Jun. 28, 2017

"These were pretty good. I cooked the tilapia in the oven instead of the skillet (425deg covered for about 13 minutes, uncovered for about 4). I found that the salsa plus the steak seasoning was just far too salty for me. Next time I will back off a bit on the steak seasoning. I added in chopped sweet red pepper, which added a nice crunch to it. I think without that crunch this would have been a little gummy. I'd definitely suggest adding in some crunchy veggies. Overall, a good recipe, and will be better with some tweaks. I'd make this again."

MY REVIEW
lmmanda
Reviewed Mar. 13, 2015

"Delicious! I used all the ingredients listed, but I didn't drizzle the fish with oil, I just added it to the pan and sprinkled steak seasoning on the fish. I also used a little Old Bay to pep up the flavor even more."

MY REVIEW
tazein
Reviewed Nov. 27, 2013

"Can we substitute tilapia with some other fish fillet or chicken breast?"

MY REVIEW
Francisca3032
Reviewed May. 8, 2012

"This recipe turned out great! The kids loved it and I am going to be making it again."

MY REVIEW
Francisca3032
Reviewed Apr. 28, 2012

"I made this and it turned out great. I used green salsa instead of the chillie and put Ric Roni (chicken flavored) in it. It was yum! I made it four a family of six and even fish haters ate it with delight."

MY REVIEW
Wiggiedacooker
Reviewed Oct. 4, 2011

"I loved this recipe. quick and easy dinner."

MY REVIEW
lab7137
Reviewed Sep. 27, 2011

"I really like this recipe. Not only is it quick it easy but it has good flavor."

MY REVIEW
datsweetbabydoll
Reviewed Sep. 17, 2011

"This recipe has made fish lovers out of members of my familt that didnt like fish!! We love this recipe!!"

MY REVIEW
kolaber
Reviewed Jul. 24, 2011

"Good recipe. Very easy and quick to make. The kids enjoyed the wraps. I would have liked more seasoning, but other than that, it was good, quick and easy."

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