Tilapia with Sauteed Spinach
TOTAL TIME: Prep: 20 min. Cook: 15 min.
YIELD: 4 servings.
You'll love this delicious restaurant-quality meal fit for guests. And because it’s all cooked in the same skillet, cleanup won’t be chore at all. —Taste of Home Test Kitchen
Ingredients
-
1 large egg, lightly beaten
-
1/2 cup dry bread crumbs
-
1 teaspoon Italian seasoning
-
3/4 teaspoon salt, divided
-
1/4 teaspoon garlic powder
-
1/4 teaspoon paprika
-
4 tilapia fillets (6 ounces each)
-
4 tablespoons olive oil, divided
-
1 small onion, chopped
-
1 garlic clove, minced
-
5 cups fresh baby spinach
-
1/8 teaspoon crushed red pepper flakes
-
1/8 teaspoon pepper
-
1/4 cup chopped walnuts, toasted
Directions
-
1.
Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Dip fillets in egg, then bread crumb mixture.
-
2.
In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm.
-
3.
In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.
Nutrition Facts
1 fillet with 1/4 cup spinach and 1 tablespoon walnuts : 362 calories, 21g fat (3g saturated fat), 115mg cholesterol, 446mg sodium, 9g carbohydrate (1g sugars, 2g fiber), 37g protein.
© 2024 RDA Enthusiast Brands, LLC