Taste of Home
Tilapia with Corn Salsa
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 4 servings.
My family loves fish, and this quick and tasty dish is very popular at my house. Though it tastes like it takes a long time, it cooks in minutes under the broiler. We enjoy it with lemon wedges with couscous on the side. —Brenda Coffey, Singer Island, Florida
Ingredients
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4 tilapia fillets (6 ounces each)
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1 tablespoon olive oil
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1/4 teaspoon salt
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1/4 teaspoon pepper
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1 can (15 ounces) black beans, rinsed and drained
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1 can (11 ounces) whole kernel corn, drained
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1/2 cup Italian salad dressing
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2 tablespoons chopped green onion
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2 tablespoons chopped sweet red pepper
Directions
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1.
Drizzle both sides of fillets with oil; sprinkle with salt and pepper.
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2.
Broil 4-6 in. from the heat until fish flakes easily with a fork, 5-7 minutes. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with the fish.
Nutrition Facts
1 fillet with 3/4 cup salsa: 354 calories, 10g fat (2g saturated fat), 83mg cholesterol, 934mg sodium, 25g carbohydrate (7g sugars, 6g fiber), 38g protein.
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