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Tilapia Florentine Exps Tohescodr22 42252 Md 02 10 3b 1

Tilapia Florentine

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.
Looking for a way to get a little more heart-healthy fish into your family's weekly diet? You'll win them over hook, line and sinker with this quick and easy entree. Topped with fresh spinach and a splash of lemon, it's sure to become a favorite! Melanie Bachman - Ulysses, Pennsylvania

Ingredients

  • 1 package (6 ounces) fresh baby spinach
  • 6 teaspoons canola oil, divided
  • 4 tilapia fillets (4 ounces each)
  • 2 tablespoons lemon juice
  • 2 teaspoons garlic-herb seasoning blend
  • 1 large egg, lightly beaten
  • 1/2 cup part-skim ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • Optional: Lemon wedges and additional grated Parmesan cheese

Directions

  • 1. Preheat oven to 375°. In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Meanwhile, place tilapia in a greased 13x9-in. baking dish. Drizzle with lemon juice and remaining 2 teaspoons oil. Sprinkle with seasoning blend.
  • 2. In a small bowl, combine the egg, ricotta cheese and spinach; spoon over fillets. Sprinkle with Parmesan cheese.
  • 3. Bake until fish just begins to flake easily with a fork, 15-20 minutes. If desired, serve with lemon wedges and additional Parmesan cheese.

Nutrition Facts

1 fillet with 1/3 cup spinach mixture: 249 calories, 13g fat (4g saturated fat), 122mg cholesterol, 307mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 29g protein.

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