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Tilapia Florentine Recipe

Tilapia Florentine Recipe

Looking for a way to get a little more heart-healthy fish into your family's weekly diet? You'll win them over hook, line and sinker with this quick and easy entree. Topped with fresh spinach and a splash of lime, it's sure to become a favorite! Melanie Bachman - Ulysses, Pennsylvania
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 1 package (6 ounces) fresh baby spinach
  • 6 teaspoons canola oil, divided
  • 4 tilapia fillets (4 ounces each)
  • 2 tablespoons lime juice
  • 2 teaspoons garlic-herb seasoning blend
  • 1 egg, lightly beaten
  • 1/2 cup part-skim ricotta cheese
  • 1/4 cup grated Parmesan cheese

Directions

  • 1. In a nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain.
  • 2. Meanwhile, place tilapia in a greased 13-in. x 9-in. baking dish. Drizzle with lime juice and remaining oil. Sprinkle with seasoning blend. In a small bowl, combine the egg, ricotta cheese and spinach; spoon over fillets. Sprinkle with Parmesan cheese.
  • 3. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

1 each: 249 calories, 13g fat (4g saturated fat), 122mg cholesterol, 307mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 29g protein.

Reviews for Tilapia Florentine

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Average Rating
MY REVIEW
veggiemama
Reviewed Jan. 12, 2015

"My husband just loved this. It's not my favorite but I'll make it again."

MY REVIEW
b002554
Reviewed Dec. 15, 2012

"This was fast and easy to prepare but very bland."

MY REVIEW
Aljesbob
Reviewed Nov. 25, 2012

"As said easy recipe to become create with.....Made this many times....I use frozen spinach with the water squeezed out, add Feta cheese and this evening I am going to add grape tomatoes"

MY REVIEW
FlowersandChocolates
Reviewed Sep. 30, 2011

"This was good. I found that the spinach was a bit oily cooked with 4 tsp of oil. When I make this again I will cut the oil and add more seasonings. We found it to be a bit bland. I served it with carrots and mashed butternut squash."

MY REVIEW
Reviewed Aug. 3, 2011

"Outstanding! Even my anti healthy-food men gave this a thumbs up."

MY REVIEW
Inion
Reviewed Mar. 31, 2011

"Enjoyed this very much! I did tweak the recipe using lemon rather than lime juic, cajun seasoning and gruyere cheese both in the spinach mixture and on top. A good recipe to be creative with!"

MY REVIEW
scrapo
Reviewed Dec. 16, 2010

"Very very good! I didn't have garlic herb seasoning on hand so I just used Italian seasoning instead and it turned out great. I also sprinkled some italian seasoning and garlic powder into the ricotta mix. Was so good! My DH has been on a spinach kick so I think this recipe will become a fav!"

MY REVIEW
deehawthorne
Reviewed Oct. 19, 2010

"i started this diet and trye it not knwing what i was gettin into beeing this is a first with bake fish ...but overall it was very tasty and deliteful allat the same time and i was very satisfied....."

MY REVIEW
Reviewed Jun. 21, 2010

"This was scrumptious and quick! Next time I'm going to add a small amount of fresh mushrooms."

MY REVIEW
doedeer
Reviewed Apr. 28, 2010

"I LOVE fish! This recipe is off the hook."

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