Save on Pinterest

Thyme Chicken Marsala

Here's a quick little recipe with restaurant presentation and flavor, perfect for impromptu entertaining. Dorothy Smith of El Dorado, Arkansas sautes flattened chicken breasts and serves them atop julienned carrots and peppers. The simple wine sauce goes together in minutes.
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    2 servings

Ingredients

  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 1 tablespoon all-purpose flour
  • 1/8 teaspoon plus 1/4 teaspoon salt, divided
  • 1/8 teaspoon plus 1/4 teaspoon pepper, divided
  • 1 medium carrot, julienned
  • 1 small sweet yellow or red pepper, julienned
  • 3 teaspoons olive oil, divided
  • 2 garlic cloves, minced
  • 1/3 cup Marsala wine or reduced-sodium chicken broth
  • 1 tablespoon minced fresh thyme or 1 teaspoon dried thyme

Directions

  • Place chicken in a large resealable plastic bag; flatten to 1/4-in. thickness. Add flour and 1/8 teaspoon each salt and pepper; shake to coat. Set aside.
  • In a large skillet, saute carrot and yellow pepper in 1-1/2 teaspoons oil for 3 minutes or until vegetables are tender. Add garlic and remaining salt and pepper; cook 1 minute longer. Transfer to two serving plates; keep warm.
  • In the same skillet, heat remaining oil over medium heat. Cook chicken for 3-4 minutes on each side or until meat is no longer pink; place over vegetables. Add wine and thyme to the pan; cook for 1 minute, stirring to loosen browned bits. Serve with chicken.
Nutrition Facts
1 each: 285 calories, 10g fat (2g saturated fat), 63mg cholesterol, 365mg sodium, 15g carbohydrate (8g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • SarahRomanski
    Mar 11, 2015

    This was very easy and quick to put on table on a weeknight! Kids ate it all!! I added more garlic and some butter when cooking chicken. But that's just me. It's a keeper!

  • becimartin
    May 6, 2010

    No comment left