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Three-Fruit Smoothies

Total Time

Prep/Total Time: 10 min.


3 servings

Four ingredients and ice cubes come together to create this flavorful fruity treat. It would be nice for an afternoon pick-me-up, but it can also be an instant breakfast on busy mornings. This drink goes really well with muffins. —Sarah Hulslander, Arlington, Texas


  • 2 cartons (6 ounces each) fat-free reduced-sugar cherry-vanilla yogurt
  • 1 small banana, halved
  • 3/4 cup fresh or frozen blueberries
  • 1 tablespoon honey
  • 15 ice cubes


  1. In a blender, combine the yogurt, banana, blueberries and honey; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 130 calories, 0 fat (0 saturated fat), 2mg cholesterol, 69mg sodium, 28g carbohydrate (24g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 2 fruit.

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