Total TimePrep/Total Time: 10 min.
- 2 cartons (6 ounces each) fat-free reduced-sugar cherry-vanilla yogurt
- 1 small banana, halved
- 3/4 cup fresh or frozen blueberries
- 1 tablespoon honey
- 15 ice cubes
- In a blender, combine the yogurt, banana, blueberries and honey; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness. Pour into chilled glasses; serve immediately.
Editor's NoteIf using frozen blueberries, use without thawing to avoid discoloring the batter.
Nutrition Facts1 cup: 130 calories, 0 fat (0 saturated fat), 2mg cholesterol, 69mg sodium, 28g carbohydrate (24g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 2 fruit.
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Jun 28, 2010
This was fruitiliscious!!!
Jan 5, 2008
I've made a smoothie similar to this, without the honey. I added 1/2 to 1 tsp. vanilla. This adds sweetness without the added calories of honey.