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Three-Cheese Dunk

Total Time

Prep: 10 min. + chilling


3 cups

The cottage cheese in this dip is pureed, so even folks who don't care for the texture of cottage cheese will gobble it up. It's a versatile dip that can be served with fruit, vegetables and crackers.—Bibs Orr, Oceanside, California


  • 2 cups 4% cottage cheese, drained
  • 3 tablespoons mayonnaise
  • 1 tablespoon prepared horseradish
  • 1 tablespoon spicy brown mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup finely shredded cheddar cheese
  • 1/2 cup crumbled blue cheese
  • 3 green onions, finely chopped
  • Sliced fresh pears or apples, assorted vegetables or crackers


  1. In a food processor, combine the cottage cheese, mayonnaise, horseradish, mustard, salt and pepper; cover and process until blended.
  2. Transfer to a small bowl. Fold in the cheddar cheese, blue cheese and onions. Cover and refrigerate for 1 hour or until chilled. Serve with pears, apples, vegetables or crackers.

Nutrition Facts

2 tablespoons: 77 calories, 5g fat (3g saturated fat), 15mg cholesterol, 246mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1 fat.

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