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Thick Blue Cheese Dressing

Total Time

Prep/Total Time: 15 min.

Makes

about 3/4 cup

"No one will ever guess that this thick chunky salad dressing that's chock-full of blue cheese is low in fat," confirms Carolyn Steele of Marathon Shores, Florida.
Thick Blue Cheese Dressing Recipe photo by Taste of Home

Ingredients

  • 1/2 cup fat-free mayonnaise
  • 2 tablespoon 1% milk
  • 1 tablespoon lemon juice
  • 1/2 teaspoon sugar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground mustard
  • 1/2 cup crumbled blue cheese
  • Salad greens

Directions

  1. In a small bowl, combine the first six ingredients; blend until smooth. Add blue cheese; mix well. Serve over greens. Cover and refrigerate any extra dressing.

Nutrition Facts

2 tablespoons: 46 calories, 3g fat (2g saturated fat), 8mg cholesterol, 253mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 fat.

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