Taste of Home
Thai Scallop Saute
TOTAL TIME: Prep: 15 min. Cook: 20 min.
YIELD: 4 servings.
Just open a bottle of Thai peanut sauce to give this seafood stir-fry some serious authenticity. —Taste of Home Test Kitchen
Ingredients
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3 teaspoons olive oil, divided
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1-1/2 pounds sea scallops
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2 cups fresh broccoli florets
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2 medium onions, halved and sliced
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1 medium zucchini, sliced
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4 small carrots, sliced
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1/4 cup Thai peanut sauce
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1/4 teaspoon salt
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Hot cooked rice
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Lime wedges, optional
Directions
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1.
In a large skillet, heat 1 teaspoon oil over medium-high heat. Add half the scallops; stir-fry until firm and opaque. Remove from pan. Repeat with an additional 1 teaspoon oil and remaining scallops.
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2.
In same skillet, heat remaining oil over medium-high heat. Add vegetables; stir-fry until crisp-tender, 7-9 minutes. Stir in peanut sauce and salt. Return scallops to pan; heat through. Serve with rice and, if desired, lime wedges.
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3.
Don’t forget to check out our collection of the best scallop recipes.
Nutrition Facts
1-1/2 cups (calculated without rice): 268 calories, 8g fat (1g saturated fat), 41mg cholesterol, 1000mg sodium, 24g carbohydrate (10g sugars, 4g fiber), 25g protein.
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