Thai Chicken Stir-Fry for Two

Name: Thai Chicken Stir-Fry for Two
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings.
Ingredients: 1/2 pound boneless skinless chicken breasts, cut into 1-inch strips; 2-1/2 teaspoons olive oil; 2 cups frozen stir-fry vegetable blend, thawed; 2 tablespoons unsweetened apple juice; 2 tablespoons soy sauce; 2 tablespoons creamy peanut butter; 1 tablespoon brown sugar; 1 teaspoon garlic powder; 1/8 teaspoon ground ginger; 1/8 teaspoon cayenne pepper; Hot cooked rice

Instead of having takeout at lunch, why not whip up this delicious meal? Thanks to the convenient frozen veggies, you can enjoy classic Thai flavors in minutes. Sally Bailey - Wooster, Ohio

Ingredients

1/2 pound boneless skinless chicken breasts, cut into 1-inch strips
2-1/2 teaspoons olive oil
2 cups frozen stir-fry vegetable blend, thawed
2 tablespoons unsweetened apple juice
2 tablespoons soy sauce
2 tablespoons creamy peanut butter
1 tablespoon brown sugar
1 teaspoon garlic powder
1/8 teaspoon ground ginger
1/8 teaspoon cayenne pepper
Hot cooked rice

Directions

In a large skillet or wok, stir-fry chicken in oil for 3-4 minutes or until no longer pink. Stir in vegetable blend; cook, uncovered, for 4-6 minutes or until vegetables are tender. Meanwhile, in a small bowl, combine the apple juice, soy sauce, peanut butter, brown sugar, garlic powder, ginger and cayenne. Stir into chicken mixture; serve with rice.

Nutrition Facts

1 cup: 382 calories, 16g fat (3g saturated fat), 63mg cholesterol, 1100mg sodium, 27g carbohydrate (11g sugars, 5g fiber), 32g protein.

Originally published as Thai Chicken Stir-Fry in Simple & Delicious March/April 2010

Reviews

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Average Rating:

tuscalooso

Oct 10, 2011

This is a family favorite! Tastes better than a restaurant. Most nights I don't have apple juice so I just use whatever juice box my kids haven't used yet ~ grape juice or even the berry. EXCELLENT and EASY!
dollrosa

Apr 1, 2011

i mean, really good and easy
dollrosa

Apr 1, 2011

really good and east. thanx TOH
4Appys

Mar 31, 2010

My first stir fry. I was pleased with it though it was a little thicker than I would have liked; but that's an easy fix. No apple juice so I used chicken stock instead. Sliced a couple of mushrooms in and enjoyed every bite.
aprilfuller

Mar 19, 2010

Spicy!