Teriyaki Zucchini and Onion

Name: Teriyaki Zucchini and Onion
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 2 medium zucchini, cut into strips; 1 small onion, sliced and separated into rings; 2 tablespoons butter; 1/4 cup teriyaki sauce; 1/8 teaspoon pepper; 1 teaspoon sesame seeds, toasted

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 4 servings.

I came up with this dish because I was tired of all of the same dishes. It's quick, easy and uses up extra garden-fresh zucchini.—Cher Conley, Laurel, Montana

Ingredients

2 medium zucchini, cut into strips
1 small onion, sliced and separated into rings
2 tablespoons butter
1/4 cup teriyaki sauce
1/8 teaspoon pepper
1 teaspoon sesame seeds, toasted

Directions

1. In a large skillet, saute zucchini and onion in butter for 7-8 minutes or until crisp-tender; drain. Stir in the teriyaki sauce and pepper. Sprinkle with sesame seeds.

Nutrition Facts

3/4 cup: 64 calories, 3g fat (2g saturated fat), 10mg cholesterol, 362mg sodium, 8g carbohydrate (6g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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