- 2 medium zucchini, cut into strips
- 1 small onion, sliced and separated into rings
- 2 tablespoons butter
- 1/4 cup teriyaki sauce
- 1/8 teaspoon pepper
- 1 teaspoon sesame seeds, toasted
- In a large skillet, saute zucchini and onion in butter for 7-8 minutes or until crisp-tender; drain. Stir in the teriyaki sauce and pepper. Sprinkle with sesame seeds.
3/4 cup: 64 calories, 3g fat (2g saturated fat), 10mg cholesterol, 362mg sodium, 8g carbohydrate (6g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.