Teriyaki Turkey Burritos
Total TimePrep: 20 min. Bake: 20 min.
- 12 fat-free flour tortillas (8 inches)
- 1 pound lean ground turkey
- 1/2 cup chopped onion
- 4 garlic cloves, minced
- 1 package (16 ounces) broccoli coleslaw mix
- 1 tablespoon canola oil
- 1/3 cup reduced-sodium teriyaki sauce
- 1/2 teaspoon Chinese five-spice powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1-1/2 cups shredded reduced-fat Mexican cheese blend
- Wrap tortillas tightly in foil. Warm in oven at 350° for 10 minutes. Meanwhile, in a large skillet, cook the turkey, onion and garlic over medium heat until turkey is no longer pink; drain. Pour into a bowl and set aside.
- In the same skillet, stir-fry broccoli in oil for 2 minutes. Add the teriyaki sauce, five-spice powder, garlic powder and pepper; cook and stir for 1 minute. Stir in cheese and turkey mixture; heat through.
- Spoon about 1/2 cup filling off center on each tortilla. Fold sides and ends over fill and roll up. Place seam side down in an ungreased 13x9-in. baking dish.
- Cover and bake at 350° for 20 minutes or until heated through.
Nutrition Facts2 each: 493 calories, 14g fat (5g saturated fat), 80mg cholesterol, 982mg sodium, 60g carbohydrate (0 sugars, 4g fiber), 32g protein.
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May 24, 2012
Easy and tasty. We enjoy with sweet and sour sauce.
May 22, 2012
I used ground chicken instead of ground turkey. We really enjoyed the flavor of these, but I felt like the cheese took away from the other ingredients and did not mesh well. Next time I will not use any cheese.
May 20, 2010
We all like these burritos, one of our favorite recipes. I do add creole seasoning and use whole wheat tortillas.