Teriyaki Sirloin Steak

Name: Teriyaki Sirloin Steak
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings.
Ingredients: 1/2 cup soy sauce; 1/4 cup canola oil; 1/4 cup packed brown sugar; 2 teaspoons ground mustard; 2 teaspoons ground ginger; 1 teaspoon garlic powder; 1 beef top sirloin steak (1-1/2 pounds)

TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min. YIELD: 6 servings.

Since a co-worker shared this teriyaki sirloin steak recipe with me, I seldom make steak any other way. It's an excellent entree for folks like my husband who really savor tasty meat, and it's earned me many compliments on my cooking. —Nilah Lewis, Calgary, Alberta

Ingredients

1/2 cup soy sauce
1/4 cup canola oil
1/4 cup packed brown sugar
2 teaspoons ground mustard
2 teaspoons ground ginger
1 teaspoon garlic powder
1 beef top sirloin steak (1-1/2 pounds)

Directions

1. In a shallow dish, combine the first 6 ingredients; add the steak and turn to coat. Cover and refrigerate for 8 hours or overnight.
2. Drain steak, discarding marinade. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 5-8 minutes on each side.

Nutrition Facts

3 ounces cooked beef: 178 calories, 7g fat (2g saturated fat), 46mg cholesterol, 370mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

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